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Gluteal Muscle Activation Exercises

by thegrovewellness | Oct 31, 2009 | Comox Valley Chiropractic, exercise, Health Tips, Research

It has been mentioned before in this Comox Valley Chiropractor Blog that improper activation of the gluteal muscle can lead to many lower limb issues such as knee pain (patello-femoral syndrome) or IT Band problems. A research study was recently published which sought...

Knee Pain? Look to the Hip!

by thegrovewellness | Sep 18, 2009 | Comox Valley Chiropractic, Health Tips, Research, treatment options

Anytime someone comes into my Comox Valley Chiropractic office with knee pain, I always will look at their hips and pelvis for dysfunction. It is a logical step that most chiropractors will take. Now, new research is emerging which is showing that a measurable...

Chiropractors Can Help Your Lower Limbs!

by thegrovewellness | Aug 31, 2009 | Comox Valley Chiropractic, Research, treatment options

While most people out there think of Chiropractors as spine doctors, with the occasional headache thrown in for good measure, you may be surprised to know that up to 20% of our practice is comprised of extremity problems. By extremity, I mean anything in your arm or...

Exercises for Knee Arthritis

by thegrovewellness | May 29, 2009 | Comox Valley Chiropractic, exercise, Health Tips, Research

Osteoarthritis is the most common type of joint problem worldwide, with knee arthritis being the most prevalent. The chances of getting knee arthritis increase with age, weight, previous injury or heredity. There is mixed evidence to support various types of knee...

Knee Pain Kinesiotaping

by thegrovewellness | Jan 11, 2009 | Comox Valley Chiropractic, Health Tips, treatment options

Ever since I started using kinesiotape in my office, I seem to be using it more and more for knee conditions. There are so many different ways to apply the tape, but I find sometimes that the most simple applications make the most difference. Here are some quick and...
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