Low Back Exercise Videos
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The Canadian Chiropractic Guideline Initiative has created an exercise video series based on the recommendations from the Clinical Practice Guideline for the Treatment of Low Back Pain. Below, please find a series of videos for low back pain that progress from mobility to stabilization. They are organized as follows:
Low Back Mobility (Level 1)
Low Back Stability and Motor Control (Level 2a)
Low Back Stretching (Level 2b)
Low Back Strengthening/Endurance (Level 3)
Low Back Mobility (Level 1) – 5 exercises
Low Back Stability and Motor Control (Level 2a) – 4 videos
Low Back Stretching (Level 2b) – 4 videos
Low Back Strengthening/Endurance (Level 3) – 2 videos