Neck Exercise Videos

The CCGI exercise video series for neck pain is based on the recommendations from the Clinical Practice Guideline for the Treatment of Neck Pain Associated and Whiplash Associated Disorders (2016). These videos are grouped in the following categories:

Neck mobility

Posture, neck stretching and shoulder stretching

Neck motor control and strengthening

Shoulder blade motor control and strengthening

Shoulder strengthening

Posture, neck stretching and shoulder stretching – 7 videos

Neck motor control and strengthening – 12 videos

Shoulder blade motor control and strengthening – 3 videos

Shoulder strengthening – 6 videos