Shoulder Exercise Videos

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The Canadian Chiropractic Guideline Initiative has created an exercise video series based on the recommendations from the Clinical Practice Guideline for the Treatment of Shoulder Pain. Below, please find a series of videos for shoulder pain that progress from mobility to stabilization. They are organized as follows:

Shoulder Mobility

Shoulder Stretching

Isometric Exercises

Shoulder Strengthening 


Shoulder Mobility – 5 exercises


Shoulder Stretching – 4 videos


Isometric Exercises – 1 video


Shoulder Strengthening – 9 videos


Advanced – 4 videos