by thegrovewellness | Jul 20, 2009 | Comox Valley Chiropractic, exercise, Research, Uncategorized
Over the years, research has clearly shown that exercise and stabilization of the lower back are key to making a full recovery from back pain. Stu McGill, a leader in this field of research has consistently guided our thinking in terms of specific exercises that...
by thegrovewellness | Jul 6, 2009 | Comox Valley Chiropractic, Health Tips, Research
I can’t tell you the number of patients I see on a daily basis who have serious neck pain and headaches from sitting at their computers all day. Many people have horrible set-ups with low chairs, high screens or laptops. Others simply sit in the position for...
