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Exercises For Spine Stabilization

by thegrovewellness | Jul 20, 2009 | Comox Valley Chiropractic, exercise, Research, Uncategorized

Over the years, research has clearly shown that exercise and stabilization of the lower back are key to making a full recovery from back pain. Stu McGill, a leader in this field of research has consistently guided our thinking in terms of specific exercises that...

Computer Causing Neck Pain and Headaches?

by thegrovewellness | Jul 6, 2009 | Comox Valley Chiropractic, Health Tips, Research

I can’t tell you the number of patients I see on a daily basis who have serious neck pain and headaches from sitting at their computers all day. Many people have horrible set-ups with low chairs, high screens or laptops. Others simply sit in the position for...

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