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Did That Go?

by thegrovewellness | May 12, 2010 | Comox Valley Chiropractic, Research, Uncategorized

Before I jump into my post today, I’d first like to apologize for not posting for so long. It seems that I have taken to being a Comox Valley resident quite nicely, which means less work and more play. Too much time spent on the mountain, on the trails or in the...

Exercises For Spine Stabilization

by thegrovewellness | Jul 20, 2009 | Comox Valley Chiropractic, exercise, Research, Uncategorized

Over the years, research has clearly shown that exercise and stabilization of the lower back are key to making a full recovery from back pain. Stu McGill, a leader in this field of research has consistently guided our thinking in terms of specific exercises that...

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