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Should I Get An X-ray?

by thegrovewellness | Jan 25, 2009 | Comox Valley Chiropractic, Health Tips, Research

Diagnostic imaging – whether it be X-rays, CT or MRI can significantly improve patient care and give us information that can aid in recovery. When it comes to X-rays, there is some evidence that misuse of the service occurs, whether it be overuse or under-use....

Rotator Cuff Rehab Exercises

by thegrovewellness | Jan 18, 2009 | Comox Valley Chiropractic, exercise, Health Tips

It’s just as important to strengthen and rehabilitate the rotator cuff as it is to heal it in the first place. Treatment is needed to restore proper function, decrease inflammation and generally heal the shoulder joint. After this, it is crucial to ensure that...

Knee Pain Kinesiotaping

by thegrovewellness | Jan 11, 2009 | Comox Valley Chiropractic, Health Tips, treatment options

Ever since I started using kinesiotape in my office, I seem to be using it more and more for knee conditions. There are so many different ways to apply the tape, but I find sometimes that the most simple applications make the most difference. Here are some quick and...

Prevent Hockey Injuries

by thegrovewellness | Jan 4, 2009 | Comox Valley Chiropractic, exercise, Health Resources, Health Tips

Most injuries in hockey tend to be traumatic – cuts, bruises, breaks and concussions from collisions with players, equipment or the boards. However for the more casual player, muscle injuries tend to be very common. Most weekend warriors are guilty of not enough...

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