Stop Smoking Now!

I’m sure by now everyone knows of the harmful effects of smoking. Besides the well known side-effects, most people don’t know that smoking increases your risk of back and neck pain due to the toxic effect of nicotine (and other toxins) on your discs,...

Boot Camp Benefits

As a former resident of Kitsilano, there were certain things that I felt morally obligated to stay away from. I don’t own one piece of Lululemon gear. I don’t own a miniature dog and if I did, I certainly wouldn’t dress him up. I don’t have any...