by thegrovewellness | Dec 3, 2018
Choosing good running shoes Resources First, you need to know your feet. For example, people with low arches, called pronators, will need a shoe that provides some degree of stability. A shoe with good cushioning is important for people with high arches, called...
by thegrovewellness | Dec 3, 2018
Cycling: a pain in the knee Resources Did you know that knee pain (or patello-femoral pain) accounts for a quarter of all cycling problems? Patello-femoral syndrome, which is the most common cycling injury, accounts for around 25% of all cycling related complaints....
by thegrovewellness | Dec 3, 2018
Preventing cycling wrist injuries Resources Also known as “ulnar neuropathy”, it is irritation and inflammation of your ulnar nerve, which runs from your armpit, through your inside elbow, to your hand. This nerve serves to give you strength in various forearm and...
by thegrovewellness | Dec 3, 2018
Proper workplace posture Resources Pack it light. Wear it right. This crucial accessory, which will be with them through their school years, can be a literal pain in the back (an injury familiar to all Courtenay Chiropractic clinics). Carrying a heavy load that is...
by thegrovewellness | Dec 3, 2018
Preventing falls Resources Pack it light. Wear it right. This crucial accessory, which will be with them through their school years, can be a literal pain in the back (an injury familiar to all Courtenay Chiropractic clinics). Carrying a heavy load that is unevenly...
