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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Contact Info” _builder_version=”3.13.1″ background_size=”initial” background_position=”top_center” custom_padding=”54px|0px|54px|0px|false|false” top_divider_style=”wave2″ top_divider_color=”#6c9a80″ prev_background_color=”#000000″ next_background_color=”#000000″][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Our Mission” _builder_version=”3.13.1″ use_background_color_gradient=”on” background_color_gradient_start=”#ffffff” background_color_gradient_end=”#f3f5fa” background_color_gradient_overlays_image=”on” custom_padding=”0||8vw||false|false” bottom_divider_color=”rgba(0,0,0,0)” bottom_divider_height=”289px” bottom_divider_arrangement=”above_content” prev_background_color=”#ffffff” next_background_color=”#f3f5fa”][et_pb_row use_custom_gutter=”on” gutter_width=”4″ _builder_version=”3.15″ locked=”off”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″]<\/p>\n
Most airlines fill up the plane from front to back so ask for a seat in the back row to increase your chances of having an empty seat next to you.\u00a0 If the arm rests lift up, you might even be able to lie down.<\/p>\n
Eat a light, non-fatty meal just before you leave for the airport.\u00a0 Avoid caffeinated beverages and fried food.\u00a0 This can make handling pressure changes and motion a little easier.<\/p>\n
If you are susceptible to motion sickness request a seat over the wings and try to schedule flights on larger airplanes.\u00a0 Seats beside a window can also help if you gaze into the horizon.<\/p>\n
Chewing, yawning or sucking on hard candies can help to relieve the pressure that builds up in your ears as the airplane ascends and descends.\u00a0 This is not recommended for toddlers.\u00a0 For young children, sipping a drink may help.<\/p>\n
Try to get an aisle seat or a seat on the emergency exit for maximum leg room.\u00a0 These seats are also less claustrophobic and allow you to get up and walk around more easily.\u00a0 Sitting in a confined space will not only be uncomfortable for your back, you could also strain your knees or get leg cramps.\u00a0 If possible, place nothing under the seat in front of you so you can use that space to stretch.<\/p>\n
Moving around is good for your circulation and helps to prevent swollen feet and ankles.\u00a0 Wear loose clothing and walk about the cabin periodically every 60 to 90 minutes.\u00a0 Wear shoes you can slip off easily.\u00a0 Every so often, draw circles with your toes and contract your calves to help prevent blood from pooling in your legs.\u00a0 Tapping your feet as if keeping time to music can also help increase circulation and reduce the chance of muscle cramping.\u00a0 For a quick and easy stretch, stand up and raise your arms above your head.<\/p>\n
If your neck muscles get sore from sitting, rotate your shoulders back and forth, bend your neck by bringing your ear to your shoulder and by bringing your chin to your chest.<\/p>\n
The air in most airplanes has a humidity of less than 20 percent.\u00a0 It dries out your skin, and can cause eye and nasal dryness.\u00a0 Take a moisturizer with you for your skin and wear glasses instead of contact lenses to prevent eye dryness.\u00a0 Drink enough fluids (water and juice) and steer clear of caffeine and alcohol as they further dehydrate you.\u00a0 Alcohol can also interfere with your ability to sleep.<\/p>\n
When sitting for a prolonged period of time, position your lower back against the back of the chair to obtain the greatest amount of support for your spine.\u00a0 A rolled sweater can also be used for added support.\u00a0 Use the footrests on your seat.\u00a0 Most importantly, try not to stay in one position for a long period of time.\u00a0 Accept whatever pillows and blankets are available and use them to change the pressure distribution of your body weight on the seat when sitting for a prolonged time.<\/p>\n
Your Comox Valley Chiropractor<\/a> is here to help. Chiropractors can help you prevent back problems and maintain good posture.\u00a0 Should you suffer back or neck strain, yourComox Valley Chiropractor<\/a> can also provide treatment for your pain.<\/p>\n