{"id":1405,"date":"2018-12-11T19:38:29","date_gmt":"2018-12-11T19:38:29","guid":{"rendered":"http:\/\/thegrovewellness.surecourtenay.com\/?page_id=1405"},"modified":"2019-02-04T04:51:21","modified_gmt":"2019-02-04T04:51:21","slug":"neck-exercise-videos","status":"publish","type":"page","link":"https:\/\/grovewellness.ca\/neck-exercise-videos\/","title":{"rendered":"Neck Exercise Videos"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;3.18.8&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(246,247,250,0.9)&#8221; background_color_gradient_end=&#8221;rgba(255,255,255,0.9)&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/grovewellness.ca\/wp-content\/uploads\/2019\/02\/TheGrove177.jpg&#8221; custom_margin=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; bottom_divider_style=&#8221;wave2&#8243; bottom_divider_color=&#8221;#6c9a80&#8243;][et_pb_row custom_padding=&#8221;10vh|0px|120px|0px|false|false&#8221; padding_top_2=&#8221;15px&#8221; _builder_version=&#8221;3.13.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.13.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;50px&#8221; header_font_size_tablet=&#8221;35px&#8221; header_font_size_phone=&#8221;25px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_line_height=&#8221;1.4em&#8221; header_2_font=&#8221;||||||||&#8221; header_2_text_color=&#8221;rgba(0,0,0,0.35)&#8221; header_2_font_size=&#8221;20px&#8221; header_2_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221;]<\/p>\n<h1>Neck Exercise Videos<\/h1>\n<h2>how we help<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Contact Info&#8221; _builder_version=&#8221;3.17.6&#8243; background_color=&#8221;#f3f5fa&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_center&#8221; custom_padding=&#8221;54px|0px|54px|0px|false|false&#8221; custom_padding_tablet=&#8221;0px|0px|54px|0px|false|false&#8221; top_divider_style=&#8221;wave2&#8243; top_divider_color=&#8221;#6c9a80&#8243;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;FAQ&#8221; _builder_version=&#8221;3.17.6&#8243; background_color=&#8221;#f3f5fa&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#f3f5fa&#8221; background_color_gradient_end=&#8221;#ffffff&#8221; custom_margin=&#8221;-140px|||&#8221; custom_margin_tablet=&#8221;0px|||&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0|0px|140px|0px|false|false&#8221; top_divider_color=&#8221;rgba(81,54,40,0.09)&#8221; top_divider_repeat_tablet=&#8221;9x&#8221; top_divider_repeat_phone=&#8221;4x&#8221; bottom_divider_style=&#8221;wave2&#8243; bottom_divider_color=&#8221;#6c9a80&#8243; locked=&#8221;off&#8221;][et_pb_row custom_padding=&#8221;144px|0px|27px|0px|false|false&#8221; custom_padding_tablet=&#8221;75px||&#8221; custom_padding_phone=&#8221;25px||&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;3.17.6&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.17.6&#8243;]<\/p>\n<h2 style=\"text-align: center;\"><em>The CCGI exercise video series for neck pain is based on the recommendations from the Clinical Practice Guideline for the Treatment of Neck Pain Associated and Whiplash Associated Disorders (2016). These videos are grouped in the following categories:<\/em><\/h2>\n<p><em><\/em><\/p>\n<p><em><\/em><\/p>\n<h3 style=\"text-align: center;\">Neck mobility<\/h3>\n<h3 style=\"text-align: center;\">Posture, neck stretching and shoulder stretching<\/h3>\n<h3 style=\"text-align: center;\">Neck motor control and strengthening<\/h3>\n<h3 style=\"text-align: center;\">Shoulder blade motor control and strengthening <\/h3>\n<h3 style=\"text-align: center;\">Shoulder strengthening<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.17.6&#8243;]<strong>Neck mobility &#8211; 5 videos<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/TWE4jZXtFcY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/dMvZaKmEyHk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/XCoIRA8U_Zs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/IqbGXekL1AA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/66lW62aTmN0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Posture, neck stretching and shoulder stretching &#8211; 7 videos<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/Zhpj__MUWhg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/546qSXZ_ddk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/IKcKcXqu1cE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/yElqfGirnmU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/W9Xem1lHspU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/7Ns7Y1vQsxo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/Sj-pzA2nt7o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Neck motor control and strengthening &#8211; 12 videos<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/gIoBiQ52xSw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/D2scztt0fJU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/fVEhuuwHDvk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/tLasge6DkZk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/j9uuZMwtK4M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/CpKd4QrAl3A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/QSa-9SVTMlQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/pr7O_3E-vQ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/HHBleDO0lhU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/3vS-EXS5YLE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/HbLiEFFH2Sg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/SQLmgKoUm4U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Shoulder blade motor control and strengthening &#8211; 3 videos<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/QXWlU-i9lM0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/hJffqKmfnfA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/fTAV19FojxY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Shoulder strengthening &#8211;\u00a06\u00a0videos<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/XCjTckpul2Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/n4meWitwBmU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/kmmtCfoxy4U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/EwcJcT-U1oo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/b2LtVHS1ISE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/40P6mdJ-zeU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neck Exercise Videos how we helpThe CCGI exercise video series for neck pain is based on the recommendations from the Clinical Practice Guideline for the Treatment of Neck Pain Associated and Whiplash Associated Disorders (2016). These videos are grouped in the following categories: Neck mobility Posture, neck stretching and shoulder stretching Neck motor control and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Neck Exercise Videos - The Grove Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grovewellness.ca\/neck-exercise-videos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neck Exercise Videos - The Grove Wellness\" \/>\n<meta property=\"og:description\" content=\"Neck Exercise Videos how we helpThe CCGI exercise video series for neck pain is based on the recommendations from the Clinical Practice Guideline for the Treatment of Neck Pain Associated and Whiplash Associated Disorders (2016). These videos are grouped in the following categories: Neck mobility Posture, neck stretching and shoulder stretching Neck motor control and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grovewellness.ca\/neck-exercise-videos\/\" \/>\n<meta property=\"og:site_name\" content=\"The Grove Wellness\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-04T04:51:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/grovewellness.ca\/neck-exercise-videos\/\",\"url\":\"https:\/\/grovewellness.ca\/neck-exercise-videos\/\",\"name\":\"Neck Exercise Videos - The Grove Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/grovewellness.ca\/#website\"},\"datePublished\":\"2018-12-11T19:38:29+00:00\",\"dateModified\":\"2019-02-04T04:51:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/grovewellness.ca\/neck-exercise-videos\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/grovewellness.ca\/neck-exercise-videos\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/grovewellness.ca\/neck-exercise-videos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/grovewellness.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Neck Exercise Videos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/grovewellness.ca\/#website\",\"url\":\"https:\/\/grovewellness.ca\/\",\"name\":\"The Grove Wellness\",\"description\":\"Multi Disciplinary Health Practice Comox Valley\",\"publisher\":{\"@id\":\"https:\/\/grovewellness.ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/grovewellness.ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/grovewellness.ca\/#organization\",\"name\":\"The Grove Health & Wellness\",\"url\":\"https:\/\/grovewellness.ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/grovewellness.ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/grovewellness.ca\/wp-content\/uploads\/2018\/09\/the-grove-health-and-wellness-logo.png\",\"contentUrl\":\"https:\/\/grovewellness.ca\/wp-content\/uploads\/2018\/09\/the-grove-health-and-wellness-logo.png\",\"width\":518,\"height\":403,\"caption\":\"The Grove Health & Wellness\"},\"image\":{\"@id\":\"https:\/\/grovewellness.ca\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Neck Exercise Videos - The Grove Wellness","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grovewellness.ca\/neck-exercise-videos\/","og_locale":"en_US","og_type":"article","og_title":"Neck Exercise Videos - The Grove Wellness","og_description":"Neck Exercise Videos how we helpThe CCGI exercise video series for neck pain is based on the recommendations from the Clinical Practice Guideline for the Treatment of Neck Pain Associated and Whiplash Associated Disorders (2016). These videos are grouped in the following categories: Neck mobility Posture, neck stretching and shoulder stretching Neck motor control and [&hellip;]","og_url":"https:\/\/grovewellness.ca\/neck-exercise-videos\/","og_site_name":"The Grove Wellness","article_modified_time":"2019-02-04T04:51:21+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/grovewellness.ca\/neck-exercise-videos\/","url":"https:\/\/grovewellness.ca\/neck-exercise-videos\/","name":"Neck Exercise Videos - The Grove Wellness","isPartOf":{"@id":"https:\/\/grovewellness.ca\/#website"},"datePublished":"2018-12-11T19:38:29+00:00","dateModified":"2019-02-04T04:51:21+00:00","breadcrumb":{"@id":"https:\/\/grovewellness.ca\/neck-exercise-videos\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/grovewellness.ca\/neck-exercise-videos\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/grovewellness.ca\/neck-exercise-videos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/grovewellness.ca\/"},{"@type":"ListItem","position":2,"name":"Neck Exercise Videos"}]},{"@type":"WebSite","@id":"https:\/\/grovewellness.ca\/#website","url":"https:\/\/grovewellness.ca\/","name":"The Grove Wellness","description":"Multi Disciplinary Health Practice Comox Valley","publisher":{"@id":"https:\/\/grovewellness.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/grovewellness.ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/grovewellness.ca\/#organization","name":"The Grove Health & Wellness","url":"https:\/\/grovewellness.ca\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/grovewellness.ca\/#\/schema\/logo\/image\/","url":"https:\/\/grovewellness.ca\/wp-content\/uploads\/2018\/09\/the-grove-health-and-wellness-logo.png","contentUrl":"https:\/\/grovewellness.ca\/wp-content\/uploads\/2018\/09\/the-grove-health-and-wellness-logo.png","width":518,"height":403,"caption":"The Grove Health & Wellness"},"image":{"@id":"https:\/\/grovewellness.ca\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/grovewellness.ca\/wp-json\/wp\/v2\/pages\/1405"}],"collection":[{"href":"https:\/\/grovewellness.ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/grovewellness.ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/grovewellness.ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grovewellness.ca\/wp-json\/wp\/v2\/comments?post=1405"}],"version-history":[{"count":0,"href":"https:\/\/grovewellness.ca\/wp-json\/wp\/v2\/pages\/1405\/revisions"}],"wp:attachment":[{"href":"https:\/\/grovewellness.ca\/wp-json\/wp\/v2\/media?parent=1405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}