by thegrovewellness | Jul 19, 2008 | Comox Valley Chiropractic, exercise, Health Tips
I have written before on the subject of my concerns about extra-large yoga classes that proceed at a fast pace. In my opinion, most injuries occur due to people pushing themselves to keep up (often in an overheated environment) while maintaining incorrect postures. It...
by thegrovewellness | Jul 11, 2008 | Comox Valley Chiropractic, exercise
To follow up my last post concerning yoga, I’d though I’d share my professional opinion on which styles of yoga I recommend. I regularly recommend yoga to my patients in order to maintain the improvement in function that treatment gives them, but also as a...
by thegrovewellness | Jul 8, 2008 | Comox Valley Chiropractic, exercise, Health Tips
This Comox Valley Chiropractor is a huge fan of yoga. I didn’t used to be – as a previous competitive swimmer, I was programmed to think that exercise required a heart rate of 200 bpm and a near death experience. Now that I’m a bit older, and much...
