by thegrovewellness | Feb 22, 2009 | Comox Valley Chiropractic, exercise, Health Tips
Running is a great form of exercise – easy, cheap and great for your cardiovascular system. However, running can also be very hard on your joints. Your joints are subjected to higher than normal forces with each stride, and this can compound any minor flaw in...
by thegrovewellness | Jun 3, 2008 | Comox Valley Chiropractic, Health Tips
INVISIBLE_TEXT The function of a running shoe is to protect the foot from the stress of running, while permitting the athlete to achieve his/her maximum potential. With so many different types and styles of running shoes today, it can be very confusing to know which...
by thegrovewellness | Apr 19, 2008 | Comox Valley Chiropractic, exercise, Health Tips
The annual Sun Run is tomorrow, and while the mere thought of sharing space with 55,000 of my closest friends sends me into convulsions of claustrophobia, it continues to be a very popular event. Many people will be drawn to running because of its ease, affordability...
