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Gluteal Muscle Activation Exercises

by thegrovewellness | Oct 31, 2009 | Comox Valley Chiropractic, exercise, Health Tips, Research

It has been mentioned before in this Comox Valley Chiropractor Blog that improper activation of the gluteal muscle can lead to many lower limb issues such as knee pain (patello-femoral syndrome) or IT Band problems. A research study was recently published which sought...

The Broken Spoke saves the day!

by thegrovewellness | Sep 10, 2009 | Comox Valley Chiropractic, Health Resources, Health Tips

I’d like to extend a huge “Thank You!” to Mike and Tomiko over at The Broken Spoke in Courtenay. For those of you who have not had the pleasure of frequenting this new shop, its part coffee shop, part bike shop. The coffee shop is superb, and in my...

Healing IT Band Syndrome

by thegrovewellness | Aug 24, 2008 | Comox Valley Chiropractic, Research, treatment options

Iliotibial band syndrome (ITBS) can be described as outside (lateral) knee pain that is made worse by any lower limb activities, most notably running and cycling.  The incidence of this injury is on the rise in my practice, but research also shows that ITBS is the...

Cycling – A Pain in the Knee?

by thegrovewellness | Mar 26, 2008 | Comox Valley Chiropractic, exercise, Health Tips

This article was originally written for Wings of Steel – a blog created and maintained by Karley Cunningham, a cycling woman of steel! Did you know that knee pain (or patello-femoral pain) accounts for one quarter of all cycling problems? While cycling can...

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