by thegrovewellness | Dec 3, 2018
Backpack safety for kids Resources Pack it light. Wear it right. This crucial accessory, which will be with them through their school years, can be a literal pain in the back (an injury familiar to all Courtenay Chiropractic clinics). Carrying a heavy load that is...
by thegrovewellness | Dec 3, 2018
Healthy tips for air travel Resources Before you leave The secret to seat selection Most airlines fill up the plane from front to back so ask for a seat in the back row to increase your chances of having an empty seat next to you. If the arm rests lift up, you might...
by thegrovewellness | Nov 27, 2018
Sleeping Well Resources Lack of sleep is no joke and getting a good night’s rest eludes quite a few people. We spend about one-third of our lives sleeping, so getting the most out of it is important. “When the warm weather finally arrives, people are eager to get...
by thegrovewellness | Nov 27, 2018
Tension headaches Resources Tension type headaches (TTH) are one of the most common forms of headaches yet they are not well understood. Most people describe having a band of pressure around their head that can last from 30 minutes to a week. TTH can be related to...
by thegrovewellness | Nov 27, 2018
Tips for healthy golfing Resources While golf equipment and advice proliferates, one of the most important success factors can’t be found at the pro shop. It’s the physical condition of the golfer. After all, back pain and golfer’s elbow are two of the most common...
