If you have been reading this blog, you know by now that back pain is a huge problem in our society. In affects over 80% of people at least once in their lives, and can lead to high costs in terms of diagnostic testing/imaging, treatment, medication, decreased productivity and time off work.
A systematic review was recently done in The Spine Journal to evaluate which methods were best for preventing back pain in adults. They evaluated studies including exercises, advice, back supports and other props, activity modification or social/workplace policy changes.
What they found is that the only intervention that consistently showed good results in preventing the occurrence of back pain was exercise. This reinforces the general tenet that you must get your back in motion for it to be healthier.
A simple, but consistent exercise plan is a vital component to healing existing back problems, and more importantly to stop them from recurring. Exercise, whether general aerobic or specific strengthening/mobilizing should be part of every patient’s plan of manangement.
Dr. Debbie Wright is a practicing Courtenay Chiropractor.